If you’re looking outside… You are not looking inside…

Don’t forget the little Julie inside, he said with a smile. Immagine a young, cute little girl, her name is Julie, just like your name. Look at her and feel how you would treat her with care and gentleness. Focus on this energy and transfer it, from your warm heart, towards yourself. Visualise passing the light of peace, love and prosperity for 2017 to your loved ones and off course don’t forget most importantly yourself.

Life asks of you what it think you can handle. Life works in mysterious ways. Live, Laugh and Love. Some days we grief, others we celebrate life.

Selflove comes out after this session, he said. As well as living in the present moment. The power of the present moment. 

Lao Tzu said, if you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. ❤️

It is no use to dwell on the past and awaken fears and insecurities; as it is no use to project big plans in the future. As all we are really the master of, is the present moment. Lets enjoy it and value what we have a little bit more. 🙂

Respect yourself and others. Don’t do to others, what you wouldn’t want others to do to you. If anger takes over, finding its root in the incapacity to let go of abandenement and fear. 

Remember the three wise monkeys (Japan); Mizaru, covering his eyes, who sees no evil; Kikazaru, covering his ears, who hears no evil; Iwazaru, covering his mouth, who speaks no evil.

Last week someone made me feel insignificant, naive and stupid, she said. It was horrible, the worst part is I thought he was a true friend. It broke my heart and now its even harder to let go.  

Ask yourself every day before you go to bed, she said:
1. Who did you make smile today?

2. Who did you make happy today?

3. Who did you teach something to today?

4. Who did you make feel good about themself today?

Ask yourself this every day and it will automatically pit a smile on your face :). Thats the power of the present moment.

Then, not to forget yourself and focus on selflove, turn it around and ask yourself.

1. Who made you smile today?

2. Who made you happy today?

3. Who thought you something today?

4. Who made you feel good about yourself today?

After asking yourself these simple questions, anger will dissapear under a rain of gratitude. 

We are so blessed. 

The Mantra chanting of we are so blessed helped me a lot, she said. I’m not sure how it went, but I think its sonething like this.

🎶⭐️ Danjaham danjaham danjaham danjaaaaa danjaham Danjaham danjaham danjaham danjaaaaa danjaham punaf punaaf danjaham ⭐️🎶

Thank you to Chiara and Mino for another  wonderful and succesful healing weekend in Ubud.

Ready to go home filled with a pile of new energy.


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