C I R CU S R E T R E A T I N G I L I A I R – What to expect?

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination.
The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, and hips.

Book your retreat pass today, early bird till 1st of April
http://ow.ly/Mtwj309OTdJ http://ow.ly/i/sHbyH

Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation. Read her inspiring article about owning time ❤ #glorialatham #Iyf2017 #Yoga #Kundalini #dance http://ow.ly/VsqI309EDRb http://ow.ly/i/sw21D

The Haven Bali Berawa Canggu
Canggu is becoming in my opinion the best place to visit South Bali, or just for a quick one night, after flying back in or before you fly back out. 

The welcome at The Haven Berawa was excellent. I arrived in the night, the staff welcomed me on the parking, carried my luggage to the room, I recieved a fresh welcome drink, I think it was ginger tea, delicious, and a cold refreshing towel. 

The check in went smoothly and was warm hearted, it gave me a true Balinese feeling.

The room is spacious, the king size bed a comfortable magnificent surprise, with a huge flat screen TV, to ensure a gently come down, simply perfect.

The bathtub with fresh bath salt is a must. 

Usually I’m not a fan of hotel food. I’m a Massive fan of room service but mostly dissapointed afterwards. Still can’t really wrap my head around it and I keep trying :). Know the feeling? 

I have to say this was finally an exception. The snapper, in butter sauce, baby potatoes and fresh veggies was delicious and the creme brulee with homemade strawberry coulis was to die for.

Their 24 hour spa is also a winner.

Looking forward to jump in their massive ocean view pool to wake up and swim a few lanes after going for a morning jog along the ocean, on the beach.

Excellent wifi, speedy gonzales, andale andale! Practical if like me, you need to get some work done.

The breakfast was delicious and a fair deal. 100.000IDR for their buffet, with yogourt, fresh fruit, a variety of pastries, eggs any style, cornflakes, and a delicious bleng of Balinese coffee. 

Deffinetely one for our suggestions ❤️

Rate start around 1 million a night.

If you like our suggestions, be so kind to Book with us 🙏🏻
Our favorite feature: the bamboo raft to reach the beach ❤️

With Love & Passion


#bali #canggu #bali #berawa #indonesia #askjulie #GiliTravelAgency #GiliTA

Don’t forget the little Julie inside, he said with a smile. Immagine a young, cute little girl, her name is Julie, just like your name. Look at her and feel how you would treat her with care and gentleness. Focus on this energy and transfer it, from your warm heart, towards yourself. Visualise passing the light of peace, love and prosperity for 2017 to your loved ones and off course don’t forget most importantly yourself.

Life asks of you what it think you can handle. Life works in mysterious ways. Live, Laugh and Love. Some days we grief, others we celebrate life.

Selflove comes out after this session, he said. As well as living in the present moment. The power of the present moment. 

Lao Tzu said, if you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. ❤️

It is no use to dwell on the past and awaken fears and insecurities; as it is no use to project big plans in the future. As all we are really the master of, is the present moment. Lets enjoy it and value what we have a little bit more. 🙂

Respect yourself and others. Don’t do to others, what you wouldn’t want others to do to you. If anger takes over, finding its root in the incapacity to let go of abandenement and fear. 

Remember the three wise monkeys (Japan); Mizaru, covering his eyes, who sees no evil; Kikazaru, covering his ears, who hears no evil; Iwazaru, covering his mouth, who speaks no evil.

Last week someone made me feel insignificant, naive and stupid, she said. It was horrible, the worst part is I thought he was a true friend. It broke my heart and now its even harder to let go.  

Ask yourself every day before you go to bed, she said:
1. Who did you make smile today?

2. Who did you make happy today?

3. Who did you teach something to today?

4. Who did you make feel good about themself today?

Ask yourself this every day and it will automatically pit a smile on your face :). Thats the power of the present moment.

Then, not to forget yourself and focus on selflove, turn it around and ask yourself.

1. Who made you smile today?

2. Who made you happy today?

3. Who thought you something today?

4. Who made you feel good about yourself today?

After asking yourself these simple questions, anger will dissapear under a rain of gratitude. 

We are so blessed. 

The Mantra chanting of we are so blessed helped me a lot, she said. I’m not sure how it went, but I think its sonething like this.

🎶⭐️ Danjaham danjaham danjaham danjaaaaa danjaham Danjaham danjaham danjaham danjaaaaa danjaham punaf punaaf danjaham ⭐️🎶

Thank you to Chiara and Mino for another  wonderful and succesful healing weekend in Ubud.

Ready to go home filled with a pile of new energy.


Book your next Slow Retreat here ❤ http://ow.ly/lFsl306bfHP http://ow.ly/i/oZ7he

NEW! Group Travel – Liveaboard from Raja ampat Papua to Ternate Maluku!! Join me on my favorite holiday ! We sail from Sorong Raja Ampat to Ternate Maluku! Aboard our favorite boat, Lambo! Scuba dive along the way! Snorkel and Surf! Yiiiiihaaaaaaaa!!! Lets Go!! Can’t wait!! 3 spots left! Price 2080€; from 3 Februari till 12 Februari. Contact us for more details. #sail #islandhopping #surfing #snorkeling #maluku #scubadiving #rajaampat #newdestination #indonesia #askJulie #friendship #adventure #live #laugh #love #liveaboard #pilatesmorningsessions #becreative #dixit #poker #epicholidays http://ow.ly/i/oYUoj http://ow.ly/i/oYUoz http://ow.ly/i/oYUp2 http://ow.ly/i/oYUqJ http://ow.ly/i/oYUr6 http://ow.ly/i/oYUrQ http://ow.ly/i/oYUsx http://ow.ly/i/oYUt6 http://ow.ly/i/oYUuD http://ow.ly/i/oYUva http://ow.ly/i/oYUvz

NEW! Bali Party Tours! Looking for an unforgettable way to remember a birthday, a last fling before the ring, a wild footie trip, a villa for your tribe,… Come to Bali and Gili and we’ll make sure you have the craziest party week of your life! Are you wild enough? Bachelors, Bachelorettes! Parties is what we are best at. Contact us and make these special moments count! The Tropics are waiting! Yiiiihaaaaaa! #indonesia #askjulie #Balipartytours #balipartyweek #party #bachelor #bachelorettes #hens #bucks #footytrip #Bali #gili #party #wild #lifeisaboutmoments #makethem count #andunforgettable #GiliTA #GiliTravelAgency http://ow.ly/i/oUlkT http://ow.ly/i/oUlCA http://ow.ly/i/oUlVC http://ow.ly/i/oUm9U http://ow.ly/i/oUo0B http://ow.ly/i/oUo1M http://ow.ly/i/oUo1T http://ow.ly/i/oUo23 http://ow.ly/i/oUo29 http://ow.ly/i/oUo2c http://ow.ly/i/oUo2k

Next Yin Yoga & Acupressure Retreat at Slow Villas & Spa. 12 – 14 November 2016.

3 days immersion in the 5 Elements of modern Traditional Chinese Medicine, yoga asana practice and the main acupressure points and the different techniques to activate the flow of energy through the main lines of the meridian system.


#Yogaretreats #withmaite #mandalablueyoga #Slowretreats #slowvillas #giliair #yoga #retreat #meditation #yinyoga #acupressure http://ow.ly/i/oPTIj http://ow.ly/i/oPTJ5 http://ow.ly/i/oPTJM http://ow.ly/i/oPTK9 http://ow.ly/i/oPTL9 http://ow.ly/i/oPTMq

What to do in Gili?

Lets start the day stand up paddling out for sunrise ❤

Watch the sun rise behind Mt rinjani ❤

Slow Villas is a member of Secret Retreats.
If you’re looking for a similar next holiday, before coming back to Gili Air.
Secret Retreats is looking for unique Travel Experiences in Asia.
Discover and book charming boutique hotels,
lodges and cruises.
We are a community built by independent owners and chefs to offer authentic travel experiences to the very heart of Asian culture and traditions.
Built by passionate individuals, art and antique aficionados and lovers of authentic food, our engaging asian collection ranges from discreet Boutique Hotels and tranquil luxury resorts in Asia, to intimate asian Inns and camps, beautifully designed full service Villa Rentals to asian exotic Cruises, onboard magnificent sailing boats, and also creative contemporary restaurants highlighting the flavours of Asia with exclusive use of local produce and ingredients. #slowvillas #giliair #secretretreats #luxuryretreats #asia #travelwithstyle http://ow.ly/i/oDQ22

%d bloggers like this: